Portland Hiking Therapy offers mental health counseling to adults who want to manage anxiety, depression, or complex trauma. Individuals can choose between hiking therapy, which takes place outdoors in SW Portland, in-office, or online therapy.
Specialties: Adjustment Disorder, Anxiety, Codependency, Cultural and Systemic Oppression, Depression, Historical Trauma, LGBTQ Issues, PTSD, Social Phobia, Spirituality
How nature is incorporated into the therapeutic approach:Hiking Therapy takes place outdoors on the trail and has been shown to reduce anxiety, improve depression, increase self esteem, and boost mood. In addition to hiking, we may also engage in eco-therapy and process how your relationship with nature has impacted your well-being.
Insurances accepted:Cash Pay, OHP Single Case Agreement, Out of Pocket
My office has gender neutral bathrooms:Yes
I am: A woman
Professional Contact Email:aimee@PortlandHikingTherapy.com