I’m Kendra Pinkelman, the owner of Solstice Healing. I specialize in CBT, Mindfulness Therapy, TF-CBT and Ecotherapy. I offer individual and group therapy.
Specialties: Anxiety, Body Image, Child or Adolescent Issues, Chronic Pain or Illness, Codependency, Depression, Family Conflict, Gender Identity, Historical Trauma, Insomnia, LGBTQ Issues, Loss and Grief, Mens Issues, Panic Disorder, Parenting, Political Climate, Postnatal Mental Health, Prenatal Mental Health, PTSD, Sexual Abuse, Sexual Problems, Women’s Issues
How nature is incorporated into the therapeutic approach:In my therapy group, we meet outdoors and use a regular therapeutic approach but also utilize our relationship with nature when working on stressors and coping skills. Part of the group includes physically interacting with nature in various ways. In individual therapy, I encourage utilizing nature as a coping skill and explore the stress that we can feel surrounding ecological issues.
Insurances accepted:Cash Pay, Premera, Regence Blue Cross Blue Shield